Nutritional Therapy is about seeing you as a whole person, not just a list of symptoms. As a Nutritional Therapy Practitioner (NTP), my role is to look beneath the surface and explore what might be driving the way you feel—whether that’s low energy, digestive discomfort, mood shifts, or simply not feeling your best. Rather than offering quick fixes or one-size-fits-all advice, I work with you to uncover root causes and create a path forward that feels both healing and sustainable.

The foundation of this work is simple yet powerful. We focus first on the areas that nourish your body from the ground up:

• A nutrient-dense, balanced diet

• Restful sleep and daily restoration

• Resilience to stress

• Gentle, supportive movement

• Steady energy and blood sugar balance

• Mindful practices that bring presence into your day

• A thriving digestive system that can fully absorb and use the nutrients you take in

When these foundations are supported, your body has an incredible capacity to restore balance, correct itself, and thrive.

But nutritional therapy isn’t just about checklists or rules—it’s about connection and care. My approach is not to hand down rigid plans or overwhelm you with information. Instead, I come alongside you as a guide: listening deeply to your story, understanding your needs, and creating a plan that feels realistic and supportive for where you are right now.

Together we can:

• Explore how food and nutrition influence digestion, energy, mood, and sleep.

• Build nourishing routines that fit naturally into your daily life.

• Address stress, resilience, and movement as key pieces of whole-body wellness.

• Develop confidence around food choices—without guilt, restriction, or confusion.

• Create lasting, sustainable change with encouragement, accountability, and compassion.

This process is about more than nutrition—it’s about helping you feel at home in your body again. 🌿